It will make them feel gassy and not help them very much.' 'They might think it'll make them feel better, but it won't. 'Often, if people overdose on calories, they feel like they can now have a diet soda, because it has no calories,' Young says. For one thing, diet sodas aren't going to help you after a huge meal.

No irreconcilable harm done, even by gorging.'īut there are a couple things to be aware of. It will absorb all those nutrients, which will be deposited on your body, but you can just eat less for the next week or two. ' Time is the greatest healer we have,' Levistky says. 'It doesn't do any harm to these kids, though it does make the parents feel guilty.'Īnd what about adults who still swear candy and cake make them feel as hyperactive as kids? Maybe this this is a simply a case of a childish thing that you shouldn't regret putting away. 'Kids eventually learn to distinguish these feelings from the actions,' he says. What better way to break the psychological link between sugary treats and special occasions, right? But Levitksy suggests that time, not a constant flow of sugary snacks, is your ally. Now, to the five-year-old in us, the solution is obvious: Have cake and ice cream for every meal. In actuality, it doesn't, metabolically.' The taste of sugar has conditioned us to feel as if we have energy. You really can't feel blood-sugar changes and have it make a difference in being energetic or not. 'We associate sweet tastes with being crazy, like going to a birthday party, which is where they have sweets. 'It's not the effect of the sugars, but rather the taste of the sugar,' he says. The sugar rush and subsequent sugar crash, he says, are all in our minds. He cites plentiful research that has shown there's no objective link between blood-glucose levels and hyperactivity. On the other side of the argument, however, is Levitsky. Levitsky, on the other hand, is part of the side of the debate that doesn't believe mint has any such effect. Stack advises against chewing or eating anything mint-based after a large meal, however, as she subscribes to the much-debated theory that mint contributes to acid reflux by lowering pressure on the esophageal sphincter. And since you're upright, it limits the chance of acid reflux.'

It doesn't burn off calories but, compared to lying or sitting down, might prompt the digestive tract to keep moving. 'Or they might try an herbal tea that's caffeine-free, or simply sip some water. 'People can try chewing gum-it stimulates saliva, which stimulates the stomach acid and helps move the stomach contents to the small intestine-though it'll take a while,' she says. Though you're ultimately going to have to wait it out, Jennifer Stack, assistant professor of nutrition at the Culinary Institute of America, suggests some things might speed the process along a little. It's just going to take a while before the digestion is complete and moves it into the colon.' 'If you haven't had a high-fat diet for a while, it's going to stick around because the necessary enzyme supply simply isn't in the G.I. ' If you're a vegetarian and ate a steak, it's going to sit there a while,' Levitsky says.

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